Nosara
Costa Rica Travel Guide
Quick Travel Summary - Start Here
Nosara is easily one of my favorite Costa Rican destinations however, visitors should note that when we talk about Nosara, we are normally referencing the beach areas of Playa Guiones and Playa Pelada.
The laid-back bohemian vibe in this area is infectious. Playa Guiones and Playa Pleada are gorgeous beaches and a paradise for surfers and yogis alike. Nosara is one of my favorite spots for a surf lesson or a yoga retreat
Nestled in the heart of Costa Rica's Blue Zone, Nosara is a truly special destination where the secrets to longevity and a healthy lifestyle are woven into the very fabric of the community. Blue Zones are unique regions around the world where people live significantly longer, healthier lives, and Nosara’s pristine environment, active lifestyle, and close-knit community contribute to its remarkable vitality. Whether you're drawn by the promise of sandy beaches, lush forests, or a serene retreat from the hustle and bustle, Nosara offers a perfect blend of natural beauty and wellness.
Nosara is not your typical tourist town; it’s a harmonious blend of bohemian charm and modern conveniences. Known for its laid-back vibe and strong focus on sustainability, the town attracts travelers who seek more than just a vacation—they seek an experience that rejuvenates the mind, body, and soul. The local culture is deeply intertwined with nature, offering a plethora of outdoor activities like surfing the renowned waves of Playa Guiones, practicing yoga in world-class studios, cold plunging in ice baths, and exploring the biodiverse wildlife sanctuaries.
Quick Facts:
📍 Location: Nicoya Peninsula, Guanacaste, on Costa Rica's Pacific coast, in the heart of Costa Rica's Blue Zone
⏱ Recommended stay: 3–5 days (a week or more if you're coming for yoga, surf lessons, or simply to unwind)
🚗 Do you need a car? Not necessarily. If you're staying near Playa Guiones or Playa Pelada, you can get around on foot, by bike, by ATV, or by taxi or tuk-tuk. If you plan to explore beyond Nosara, a car, preferably a 4x4, is highly recommended.
✈️ Closest airport: Liberia International Airport (LIR), approximately 2.5–3.5 hours by car, or the domestic Nosara Airport (NOB), about a 30-minute flight from Liberia or 45 minutes from San José
🌿 Main highlights: Playa Guiones, Playa Pelada, the Ostional Wildlife Refuge, and Nosara's yoga and wellness scene
🏄 Best experiences: Surf lessons, yoga, tide pools and sunsets at Playa Pelada, turtle arribadas at Ostional, ATV tours, ocean kayaking and snorkeling at Isla Rosada, and sunset horseback riding
Nosara
Nosara is perfect for surfers, yogis, and wellness seekers, as well as nature lovers and families looking for a laid-back beach destination away from the crowds.
Where is Nosara?
Nosara is located on Costa Rica's Nicoya Peninsula, in the Guanacaste province on the Pacific coast. It sits in the heart of Costa Rica's Blue Zone, one of the unique regions of the world where people live significantly longer, healthier lives, and it's known for its consistent surf, world-class yoga studios, and strong focus on sustainability.
One thing that surprises many first-time visitors: when we talk about Nosara, we normally mean the beach areas of Playa Guiones and Playa Pelada rather than the small inland town of Nosara itself. Playa Pelada sits just north of Playa Guiones, and the Ostional Wildlife Refuge, famous for its olive ridley sea turtle arribadas, is around 15 minutes north.
Travel Times
From Liberia (LIR): Approximately 2.5–3.5 hours by car or private shuttle (about 110 km), 3–4 hours by shared shuttle, or about 30 minutes by domestic flight
From San José (SJO): Approximately 5–6 hours by car (about 230–248 km, or 143–154 miles, usually including a ferry crossing), 5–7 hours by shuttle, or about 45 minutes by domestic flight to Nosara Airport (NOB)
From Tamarindo: About 2 hours by car or private shuttle (about 70 km), 2–3 hours by shared shuttle
From Sámara: About 1 hour by car or shuttle (about 30 km)
From Santa Teresa: Approximately 4.5–5 hours by car (about 113 km), or around 5–6 hours by shuttle
From La Fortuna: Approximately 4.5–5 hours by car, or 5–6 hours by shared shuttle
To get to Nosara, Costa Rica, you have several options depending on your preferences and travel plans: Search our blog for the specific detailed blog on how to get to Nosara from many locations in Costa Rica.
Best International Airport to Fly Into:
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The best international airport to fly into to access Nosara is Liberia International Airport (LIR). It is located in the Guanacaste province and is approximately a 2.5 to 3-hour drive from Nosara.
Best Domestic Airport to Fly Into:
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Another option is to fly into the domestic Nosara Airport (NOB), also known as Nosara Regional Airport or Aeropuerto de Nosara. This airport is closer to Nosara, significantly reducing travel time from the airport to your destination.
Is 4x4 Recommended?
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A 4x4 vehicle is highly recommended, especially during the rainy season (May to November) when roads can become muddy and challenging to navigate. Even during the dry season, some roads leading to Nosara may be unpaved and rough.
Private and Shared Shuttles:
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Both private and shared shuttle services are available from almost all popular cities in Costa Rica. These shuttles offer a convenient and comfortable way to reach your destination without worrying about driving or navigating unfamiliar roads. Shared shuttles are a cost-effective option, typically following a set schedule and combining travelers heading in the same direction.
How many days do you need in Nosara?
1 day
If you're short on time, spend the morning surfing or relaxing on Playa Guiones, then head to Playa Pelada to explore the tide pools and catch the sunset over dinner at La Luna or El Chivo. Since Nosara takes a few hours to reach from either international airport, one day only gives you a small taste of its laid-back rhythm.
2 days
With two days, you can add a surf lesson or yoga class and one guided experience, such as the Sunset Horseback Riding Tour, ocean kayaking and snorkeling at Isla Rosada, or an ATV tour through the jungle. You'll also have time to enjoy both Playa Guiones and Playa Pelada at a more relaxed pace.
3 days (recommended)
Three days is a great amount of time for most travelers. You'll have time for a surf lesson, a yoga class, the tide pools at Playa Pelada, and an adventure like the Pilas Blancas ATV Waterfall Tour or a sunset horseback ride, while still leaving room to slow down and soak up Nosara's laid-back vibe.
4-5 days
With four or five days, you can truly settle into Nosara's relaxed pace. Add more surf or yoga sessions, hike the trails of the Nosara Biological Reserve, browse the boutique shops, and visit the Tuesday Organic Farmers Market. You can also plan an evening at the Ostional Wildlife Refuge to witness a turtle arribada, at its biggest from July to December.
Nosara's charm lies in its relaxed pace. Between surf lessons, yoga classes, tide pools, sunsets, jungle adventures, and turtle nesting at nearby Ostional, it's easy to fill several days, and if you're coming for a yoga retreat or a series of surf lessons, a week or more is perfect.
Our recommendation: We suggest spending 3 to 5 days in Nosara. This gives you enough time to enjoy the highlights, like surfing at Playa Guiones, yoga classes, and sunsets at Playa Pelada, without feeling rushed. Because getting to Nosara takes a few hours from either international airport, plan your arrival and departure days as travel days. Be sure to check out our Suggested Itinerary below to help you make the most of your stay.
👉 Be sure to check out our Suggested Itinerary section below to help you make the most of your stay.
Tips for visiting Nosara
Fly into Liberia if you're driving
Nosara is closer to Liberia (LIR) than to San José, and the drive from San José is longer and usually includes a ferry crossing. If you'd rather fly domestically to Nosara Airport (NOB), San José has the most domestic flights, but keep in mind that baggage limits on these small planes are strict.
Rent a 4x4 if you plan to drive
Roads in and around Nosara can be unpaved and bumpy, and during the rainy season (May to November) they can become muddy and challenging. A 4x4 makes the drive much easier, and Waze usually has the most up-to-date road conditions.
Plan around the turtle arribadas
Olive ridley turtles nest en masse (arribadas) at the Ostional Wildlife Refuge all year. The biggest arribadas come in the rainy season, from July to December, peaking in September and October; from December to June they still happen almost every month, over 2 to 3 days, but are smaller (usually tens of thousands of turtles). You must visit with a guide, wear dark clothing, and avoid flashlights and flash photography.
Check the tide before visiting Playa Pelada
The tide pools at Playa Pelada are best enjoyed at low tide, when the clear, warm pools are perfect for a refreshing dip. Bring a mask and snorkel if you have one to spot small fish, crabs, and colorful sea anemones.
Check local Facebook groups for yoga and events
Some yoga studios and beach groups offer free or donation-based community classes, so check local Facebook groups or community boards for updated schedules. The "Nosara Timeout" Facebook group is a great way to find out what events are happening during your stay.
Must do experiences in Nosara
Beach & OceanKid-friendlyWater ActivitiesOcean kayaking and Snorkeling at Isla Rosada
Nosara · 3 hours
from $115.00Bookall taxes included. No hidden fees.
Tax breakdown unavailable for this amount.
Total taxes includedUSD 115.00
Adventure & ThrillATV Rental Nosara (270 cc)
Nosara · 24 hours
from $90.40Bookall taxes included. No hidden fees.
- Price before tax
- USD 80.00
- Costa Rica sales tax (13%)
- USD 10.40
Total taxes includedUSD 90.40
Beach & OceanKid-friendlyWildlife & NatureSunset Horseback Riding
Nosara · 2 hours
from $90.40Bookall taxes included. No hidden fees.
- Price before tax
- USD 80.00
- Costa Rica sales tax (13%)
- USD 10.40
Total taxes includedUSD 90.40
Adventure & ThrillKid-friendlyWildlife & NatureATV Adventure White Rocks
Nosara · 4 hours
from $113.00Bookall taxes included. No hidden fees.
- Price before tax
- USD 100.00
- Costa Rica sales tax (13%)
- USD 13.00
Total taxes includedUSD 113.00
Adventure & ThrillATV Rental Nosara (HONDA 420 cc)
Nosara · 24 hours
from $135.60Bookall taxes included. No hidden fees.
- Price before tax
- USD 120.00
- Costa Rica sales tax (13%)
- USD 15.60
Total taxes includedUSD 135.60
Beach & OceanKid-friendlyWater Activities10% OFF - Nosara Adventure Combo – Ocean Kayaking, Snorkeling & Sunset Horseback Riding
Nosara · 2 hours
$265.55$238.99Bookall taxes included. No hidden fees.
Tax breakdown unavailable for this amount.
Total taxes includedUSD 238.99
Adventure & ThrillKid-friendlyWaterfallsATV Waterfall Tour Pilas Blancas
Nosara · 4 hours
from $158.20Bookall taxes included. No hidden fees.
- Price before tax
- USD 140.00
- Costa Rica sales tax (13%)
- USD 18.20
Total taxes includedUSD 158.20
Things to do: Top Attractions in Nosara
Visit the Ostional Wildlife Refuge to witness the incredible "arribadas"
GOOD TO KNOW
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Best time of year to see these "arribadas" is August through December.
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Turtles prefer to nest in the dark so it’s best to go during the waxing crescent moon or right after the new moon when it is the darkest.
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The best time to see turtles in Ostional is during sunset around 5 PM and early morning around 5 AM. It’s common for babies to hatch early in the morning.
The Ostional Wildlife Refuge in Costa Rica was established in 1984 to protect a crucial nesting site for olive ridley sea turtles. The Reserve extends 15 km along the shoreline, including the beaches of Ostional, Nosara, and Guiones. Olive ridley sea turtles, along with their close relatives, Kemp’s sea turtles, are unique in their synchronized mass nesting events known as "arribadas." Before these mass nestings, known as "flotillas," a growing number of turtles gather offshore. Then, triggered by an unknown signal, the arribada begins. Initially, a few hundred turtles come ashore, followed by a continuous stream for three to seven days.
Turtles nest at Ostional year-round, with peak nesting during the rainy season from August to December, when arribadas occur regularly, sometimes even twice a month. During this time, hundreds of thousands of turtles come to nest, compared to tens of thousands during the dry season. These arribadas usually happen on the darkest nights, a few days before the new moon, mostly between 8 pm and 4 am. Typically, turtles ride the high tide at night, but during an arribada, they start arriving soon after sunset and continue until early morning.
At night, when there is an arribada, you must check in with the ranger booth at the southern end of Ostional where you pay the entrance fee of $ 10. No flashlights or flash photography is permitted.
Catch some waves or plan a surf lesson on Playa Guiones
Playa Guiones, near Nosara, is a premier destination for surfers of all levels, renowned for its consistent and perfectly shaped waves. Stretching over seven kilometers, the beach offers a sandy bottom and gentle, rolling waves that make it ideal for beginners learning to surf. Numerous surf schools and instructors are available, providing personalized lessons and a supportive environment for newcomers to gain confidence and skills on the board.
For experienced surfers, Playa Guiones is equally appealing. The beach's consistent swell, offering rideable waves almost every day of the year, ensures that seasoned surfers can continually challenge themselves and refine their techniques. The area’s laid-back atmosphere, combined with the stunning natural surroundings, creates a unique surfing experience that attracts enthusiasts from around the globe. Whether you're catching your first wave or seeking to perfect your craft, Playa Guiones provides the perfect backdrop for a memorable surfing adventure.
Explore the tide pools and catch a sunset at Playa Pelada
Visiting Playa Pelada in Nosara is a tranquil and enchanting experience, offering a serene contrast to the more bustling Playa Guiones nearby. This beach is favored for its natural beauty, featuring rocky tide pools, soft sand, and scenic coves. The calmer waters and unique rock formations make it ideal for exploring, snorkeling, and swimming in a more relaxed setting. Visitors often enjoy walking along the shore, discovering the tidal pools filled with marine life, and finding the perfect spot to relax and soak in the sun.
Playa Pelada is also known for its vibrant yet laid-back dining scene. The beach is home to a selection of charming restaurants and bars that provide the perfect end to a day by the sea. La Luna is a standout favorite, offering a beachfront dining experience with Mediterranean-inspired dishes and stunning sunset views. Another popular spot is El Chivo, known for its friendly atmosphere, live music, and delicious Mexican cuisine. These establishments not only serve excellent food and drinks but also capture the essence of Playa Pelada's relaxed and welcoming vibe.
Enjoying Playa Pelada involves immersing oneself in its natural beauty and leisurely pace. Spend your day exploring the tide pools, taking leisurely swims, and basking in the sun. As the day winds down, the beach becomes a perfect spot for watching the sunset, with its horizon unobstructed by development. Dining at one of the beachfront restaurants as the sky turns vibrant shades of orange and pink is a must-do, creating lasting memories of this peaceful coastal haven. Whether you’re looking for a quiet escape or a place to savor great food with an ocean view, Playa Pelada offers a uniquely serene and fulfilling beach experience.
Visit some of the area's incredible boutique shopping
When visiting Nosara, shopping becomes an adventure in itself, offering a delightful mix of eclectic and artisanal treasures that perfectly capture the town’s laid-back, coastal vibe. Stroll through the vibrant streets and discover boutique shops filled with handcrafted jewelry, bohemian clothing, and unique local art.
Among these charming spots, Alberka Shop stands out as one of the best places to shop. Known for its trendy yet relaxed atmosphere, Alberka Shop offers a curated selection of chic apparel, surf-inspired accessories, and beautiful souvenirs that reflect the essence of Nosara. Whether you're hunting for a distinctive keepsake or the perfect beachwear, shopping in Nosara is an essential part of the experience.
Visit the Tuesday Organic Farmers Market
Tuesdays are a favorite day in Nosara because of the weekly organic market. where you can find the most delicious and fresh vegetables and fruits from a local organic family farm. Customers can pre-order their favorite items on organicnosara.com and simply pick them up at the market.
Additionally, this market also offers a variety of handmade items, from delightful baked goods to jewelry and pottery. It’s a wonderful place to mingle with others and support the local community.
The market is located near Playa Guiones close to Rainbow Organic.
Bests hotels in Nosara : where to stay?
"Finding the perfect place to stay is essential for enjoying your time in Nosara. Whether you're seeking luxurious beachfront resorts with stunning ocean views, cozy eco-lodges nestled in the jungle, or budget-friendly hostels ideal for surf enthusiasts and backpackers, you'll discover the best options for a memorable and relaxing stay in this laid-back paradise. Check out our blog post > Best Hotels in Nosara - Where to Stay? to explore a range of accommodations to suit every taste and budget."
Best restaurants in Nosara : where to eat?
Nosara is a charming coastal town known for its relaxed atmosphere and focus on wellness, offering a peaceful retreat far from the crowds of city life. Despite its laid-back vibe, Nosara boasts some of the best dining experiences in Costa Rica, with a wide variety of options. From elegant fine dining to casual beachside eateries and budget-friendly spots, there's something to satisfy every palate. Visit our blog post > Best Restaurants in Nosara - Where to Eat? for a detailed look at some of our recommended spots.
Suggested Itinerary in Nosara
Day 1 – Arrival + Playa Guiones
Check in at your hotel near Playa Guiones or Playa Pelada
Stroll along Playa Guiones, which stretches over seven kilometers
Watch the sunset from the beach, then enjoy dinner at Coyol or Howler's Beach Lounge
Day 2 – Surf, Yoga + Playa Pelada
Start the morning with a surf lesson at Playa Guiones
Join a yoga class at one of Nosara's studios
Explore the tide pools at Playa Pelada at low tide
Enjoy sunset and dinner at La Luna, or live music at El Chivo
Day 3 – ATV Adventure + Sunset Horseback Ride
Take a guided ATV tour to swim at Pilas Blancas Waterfall or ride to the White Rocks formation
Prefer the water? Try ocean kayaking and snorkeling at Isla Rosada instead
End the day with the Sunset Horseback Riding Tour from the hills of Guiones to Playa Pelada
Do you need a car in Nosara?
Short answer: Not required if you're staying near Playa Guiones or Playa Pelada, but a car, preferably a 4x4, is highly recommended if you want to explore beyond Nosara.
Without a car:
Nosara isn't a huge area, and the beaches and town are easy to get around on foot or by bike. Many higher-end hotels provide free bikes for their guests
ATVs are the preferred way to get around and can be rented daily or weekly
Taxis and tuk-tuks are easy to order or wave down
Shared and private shuttles connect Nosara with Liberia, San José, Tamarindo, and many other popular destinations
With a car:
Freedom to explore nearby beaches, waterfalls, and more remote spots at your own pace
Easier access to the Ostional Wildlife Refuge, around 15 minutes north
The area is spread out, and a car makes it easier to get around comfortably on Nosara's dirt roads
Keep in mind: Roads in and around Nosara can be unpaved and bumpy, and during the rainy season (May to November) they can become muddy and challenging to navigate. Waze is the most widely used navigation app in Costa Rica and usually has the most up-to-date road conditions.
Best option: If you're staying near Playa Guiones or Playa Pelada and mostly enjoying the beaches, surf, and yoga, you can easily get around without a car by bike, ATV, or tuk-tuk. If you plan to visit Ostional or explore beyond Nosara, renting a car, preferably a 4x4, is highly recommended.
Is 4x4 Recommended?
Yes. A 4x4 vehicle is highly recommended, especially during the rainy season (May to November) when roads can become muddy and challenging to navigate. Even during the dry season, some roads leading to Nosara may be unpaved and rough, including sections of Route 160 and the road to Ostional.
How to get around in Nosara?
ATV's:
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ATVs are the preferred way to get around in Nosara. You will notice there are a lot of them in this area. These ATVs can be rented daily or weekly for between $60 and $100.
Taxi or Tuk-Tuk:
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Taxis or tuk-tuks are also pretty easy to order or wave down. If you need one, try messaging for one via WhatsApp: + (506) 6451 4738.
Bikes
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Nosara isn't a huge area and can be navigated pretty easily by bicycle. Many higher-end hotels provide free bikes for their guests but there also are many places you can pick up a bike rental.
Where to go after Nosara?
For Beach Lovers:
Tamarindo:
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Description: Known for its vibrant nightlife, great surf spots, and beautiful beaches, Tamarindo is a fantastic next stop. It offers a lively atmosphere with plenty of restaurants, bars, and shops.
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Activities: Surfing, beach hopping, snorkeling, and exploring the Las Baulas National Marine Park.
Santa Teresa:
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Description: A bit more laid-back than Tamarindo, Santa Teresa is a great destination for those looking for a relaxed beach vibe with excellent surfing conditions.
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Activities: Surfing, yoga retreats, horseback riding on the beach, and exploring nearby waterfalls.
Nature and Wildlife Enthusiasts:
Monteverde:
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Description: Famous for its cloud forests and rich biodiversity, Monteverde offers a cooler climate and a different kind of natural beauty compared to the coastal regions.
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Activities: Canopy tours, hiking in the Monteverde Cloud Forest Reserve, bird watching, and visiting butterfly and hummingbird gardens.
La Fortuna:
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Description: Home to the Arenal Volcano, this region offers hot springs, waterfalls, and a variety of adventure activities.
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Activities: Hiking around Arenal Volcano, soaking in hot springs, zip-lining, and exploring the La Fortuna Waterfall.
Discover our blogs about Nosara
Welcome to Nosara, Costa Rica's hidden gem on the Pacific coast! Explore pristine beaches, lush jungles, vibrant local culture, and sustainable living. Join us for travel tips, activities, and inspiration to make your Nosara adventure unforgettable.
